From Our Home to Yours
Putting Nutritional Knowledge Into Nutritional Action

Welcome! Through this web site, we hope to bring you some of our 41 years of experience, knowledge and wisdom concerning healthy lifestyle, meal preparation, and nutrition. We have taught and helped thousands of people over the years and more importantly had wonderful relationships with those people led to our doorstep.

We hope YOU, through this wonderful new medium of internet, will be some of our newest friends and comrades-in-arm in trying to maintain healthy living in a world fraught with confusion, distractions, temptations, misconceptions, and downright untruths! If you've been like a puppy chasing its tail in the health food store, we're here to help. If you feel lost in the kitchen without a clue as to where to begin a healthy meal…. or just out of a fresh idea…. then we want to help. If you feel overwhelmed with the task of organizing and equipping your kitchen with the proper tools you need or even HOW to begin changing your dietary habits, then we've got some answers and can steer you in the right direction.

This web site is not just about 'selling' you something….. it's about 'empowering' you to help yourself. Of course, we must do some business to justify our site and will appreciate yours, but we will never recommend to you something that we have not found extremely useful as well as the best, and use ourselves…. and probably use daily! Thousands of people and customers consistently tell us how happy they are with how we have helped them and the things we have 'turned them onto"!

When the student is ready, the teacher will come!

We'd like to help you put your newfound nutritional knowledge into nutritional action. We want to show you, as we have many others, how to rescue your family from the ill effects of the Standard American Diet (isn't it SAD?). Yes, it's challenging…. but the rewards so well worth the effort. If you're willing to learn, we're ready to teach. We will give you alternatives that will help you get your family out of the processed-food rut and we'll do it with a touch of humor as best we can.

Our time-proven nutritional advice is based on 41 years of mom's experience in the kitchen as the NUTRITIONAL HEAD OF OUR FAMILY. She was the instigator and supervisor. We have cooked (and cleaned) together….. and made it fun. Both sons learned to cook at an early age and enjoy the kitchen as much as the adults did. One son, the one that through his ADD and ADHD got this 'health thing' all started, has even surpassed his mother in nutritional counsel and advice….. and has such a heart for helping others… you'll be able to contact him directly with any questions you might have! And now even the 4 year old granddaughter is learning at Grandma and Daddy's knee.

We've helped many people improve their health and immune system, and learn just how easy healthy meal preparation can be. You are probably going to have to visit this site several times, to get the full benefit. New wives and mothers…. you're on a wonderful journey! Burned out, in-a-rut moms, get ready to try something new! You men that dream of escaping the technical world and of being set free in the world of kitchen creativity, come on aboard….. we've taught many of you! Welcome all! Let's begin!! Step into our home…. and sample the cooking!